Functional Strength Training
I help women let go of perfection, find freedom in progress, and create a life they love, their way.
Here to help you accomplish sustainable strength and wellbeing
We believe fitness should complement your life, not consume it. Through personalized training and thoughtful guidance, we help you build sustainable strength while embracing the beauty of progress over perfection.
Through body recomposition, weight loss, guidance, roadmap, improved sleep, and boosting your confidence
We're redefining what strength looks like.
We understand that your journey to strength shouldn't mean sacrificing the joy in life. Our approach combines expert training with genuine understanding, helping you build a foundation of strength that enhances your life rather than restricting it. This is fitness that finally feels like it fits.
Welcome to a functional training program that finally feels like freedom
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Join the fitness party! Our group fitness classes blend energy, motivation, and community perfectly. Whether you're a beginner or a fitness enthusiast, we create an inclusive atmosphere where everyone can thrive and have a blast.
Join the fitness party! Our group fitness classes blend energy, motivation, and community perfectly. Whether you're a beginner or a fitness enthusiast, we create an inclusive atmosphere where everyone can thrive and have a blast.
Experience personalized training thoughtfully designed around your lifestyle and goals. Our approach combines functional strength with sustainable practices, helping you build lasting habits.
Online Programming
Groups
One-on-One Training
Ways to Train
Kind words from past clients
We're about more than just training your body. We're here to build sustainable strength and a balanced lifestyle
Can’t put into words how much Abby has changed my life. Not only did I meet someone who wanted to help me grow in fitness but I also met a friend. She pushes you when needed, meets you where you’re at on days that aren’t going so good and most importantly remains your biggest cheerleader. She’ll always remind you, you’ve got what it takes! Highly recommend working with her.
Abby has not only provided coaching and programming to help me stay in step and healthy but also has helped strengthen my body recovering from pregnancy. She is gracious and always meets me where I’m at. She’s encouraging and a wonderful trainer. She is also extremely professional and organized.
Abby truly cares about the person she is training. She customizes her workouts to fit the exact needs of the trainee from a physical, emotional, and mental standpoint to get the most benefit for the trainee. Her expertise and commitment to proper technique are at the highest level.
Mind Body and Soul!!! Abby absolutely covers all these area’s. I’m 69 and Abby tailored a workout program specifically for me. I could not be happier with her training! I look forward to going to The Gymnasium and feel very safe as she helps me get my body stronger! It gives me security as I carry out my day to day activities. I highly recommend Abby!!
I’m a functional strength coach in Niles, MI. I get to work with an amazing mix of clients—everyone from athletes and professors to energetic kiddos, my mom, and even Tom, who's 80 and has had 8 knee surgeries!
My dream client? It’s super simple: anyone with a goal, a positive attitude, and a willingness to roll up their sleeves and work hard. That’s all it takes! Since everyone is unique (and every body is too), I craft training programs tailored just for you.
Hey there, I'm Abby Payne
You Need a Plan
Anyone can shout at you to do a million burpees until you can’t walk—yikes! But what’s the point? We’ll create a method to the madness, so you’re always progressing toward your ultimate goal.
Training Should Be Fun
Well, as fun as sweating buckets can be! My programs are based on tried-and-true principles, but I keep things fresh and exciting so you never get stuck in a boring routine.
Training Should Be Safe
Okay, I know “safe” doesn’t sound thrilling, but trust me—it’s super exciting! Real results come from consistent hard work over time, and you can’t be consistent if you’re constantly nursing injuries. I should know—I got into training after a not-so-great back surgery and have dealt with knee and shoulder issues too. That’s why I’ve developed a system that delivers amazing results while keeping your joints happy and resilient.
The Program Works…If You Do
I can guide you every step of the way, but at the end of the day, you’ve got to do the work. Sorry, but I’m not a magician!
Choose your routine
Book a Group
Schedule a Session
Visit the Sauna
Experience thoughtfully designed one-on-one training that adapts to your lifestyle and goals. Through functional strength training and personalized guidance, we help you build sustainable habits that create lasting change, celebrating progress at every step.
free consult
Step into our private infrared sauna for a restorative experience that complements your training. Perfect for recovery, stress relief, and overall wellness, these 45-minute sessions offer a peaceful space to reset and recharge while supporting your body's natural healing processes.
book sauna
If you're interested in organizing a group session or have specific training goals in mind, please send me an email detailing your thoughts and the group's interests. Together, we can create a dynamic and engaging fitness experience that meets your needs!
