I help women let go of perfection, find freedom in progress, and create a life they love, their way.
About Pilates 'n' Tamales
My journey in fitness spans from coast to coast, exploring every type of training and movement along the way. This exploration led to a sincere desire: helping others find true freedom in health and wellness. With certifications in cpt, cfsc, strong lifting, pnl1, and balance body reformer, i've developed an approach that breaks free from the exhausting cycle of typical fitness routines.
Our story
At Pilates 'n' Tamales, we're helping women embrace that progress isn't linear and create a life they dream of, their way. We provide fitness solutions for busy individuals who are ready to step off the spinning wheel of perfectionist fitness culture.
Our mission
xoxo, abby
Balance
Authentic
Sustainable
Values I won't budge on...
Editorial
Finding harmony between fitness ambitions and life’s pleasures.
Creating fitness habits that last without disrupting daily life.
Embracing real progress over perfectionism.
Taking a curated, thoughtful approach to wellness that matters.
Rest days, it’s not intuitive to some, more isn’t always more. Often times less is the way forward (that is of the wrong stuff, like hours of endless cardio)
Protein, yeah you’ve got to eat protein and a lot of it. Lead with protein at each meal. Even snacks.
Sleep, yeah you gotta sleep. The same sleep schedule works the best. Ultimately do the best you can.
trainer's favorites:
Fitness must haves...
Sleep
Protein
Rest Days
Progress isn't linear. Let's take the first step in understanding your body, letting go of perfection, and creating your dream life through sustainable fitness.
Choose your routine
Book a Group
Schedule a Session
Visit the Sauna
Experience thoughtfully designed one-on-one training that adapts to your lifestyle and goals. Through functional strength training and personalized guidance, we help you build sustainable habits that create lasting change, celebrating progress at every step.
free consult
Step into our private infrared sauna for a restorative experience that complements your training. Perfect for recovery, stress relief, and overall wellness, these 45-minute sessions offer a peaceful space to reset and recharge while supporting your body's natural healing processes.
book sauna
If you're interested in organizing a group session or have specific training goals in mind, please send me an email detailing your thoughts and the group's interests. Together, we can create a dynamic and engaging fitness experience that meets your needs!
