- Customized weekly workout plans
- Progress tracking and assessment
- Access to a private online community
- Group challenges and motivational sessions
- Nutritional tips and guidance
1:1 training is deal for a client who is looking for custom programming, a consistent trainer, accountability, and a complete body transformation. By working 1:! with a trainer, you will know the exact best path for you to follow to achieve your goals.
one session: $100
five session: $475
ten sessions: $900 twenty sessions: $1700
1:1 Training
Membership Prices:
four sessions/month: $320
eight sessions/month: $560
twelve sessions/month: $720
- A supportive and motivating group environment
- Expert guidance on exercise techniques and fitness strategies
- A focus on building strength, improving endurance, and enhancing overall health
- Opportunities to connect with others on a similar fitness journey
Are you ready to take your fitness journey to the next level? I am excited to offer specialized group training sessions tailored for small groups of up to 8 participants. Whether you're a group of friends, student athletes, or individuals with shared fitness goals, this is an excellent opportunity to train together, stay motivated, and achieve impactful results.
Drop in: $25
Groups
- Personalized meal plans
- Nutritional assessments and adjustments
- Workout programs
- Actionable goals
- Ongoing support and check-ins to ensure progress
Ideal for the client who is looking to follow a structured program to help them achieve their goals. Because of the online capability, this package is perfect for the client looking to achieve big goals- on their own time.
Monthly: $100 | Full Year: $800
Online Programming
- Customized weekly workout plans
- Progress tracking and assessment
- Access to a private online community
- Group challenges and motivational sessions
- Nutritional tips and guidance
The essential choice for someone looking for personalized and custom training at their fingertips. By working online with a trainer, you are no longer bound by scheduling issues or distance. It is possible for anyone, anywhere to achieve all of their biggest fitness and lifestyle dreams.
Monthly/Three Month Contract: $350
1:1 Online Training
Infrared saunas emit radiation that penetrates the body, providing deep heat with several potential health benefits
The Sauna
Pain Relief: Reduces muscle tension and inflammation, easing pain from conditions like arthritis and injuries.
Improved Circulation: Increases blood flow, alleviating muscle soreness.
Detoxification: Promotes sweating, helping to eliminate toxins and heavy metals.
Cardiovascular Health: May lower blood pressure and enhance heart health by boosting circulation and reducing stress.
Weight Loss: Can burn calories and enhance metabolism.
Stress Reduction: Offers a relaxing environment that can improve mood.
Skin Health: Opens pores and removes impurities, enhancing skin tone and texture.
Anti-Aging Effects: Might stimulate collagen production, reducing wrinkles and improving elasticity.
Other Benefits: Potentially improves sleep, boosts immunity, and reduces inflammation.
Your body deserves a partner who loves it and believes in you. That's where I come in!
Each training session includes a warm-up, a variety of exercises tailored to your fitness level, and a cool-down. I also incorporate assessments and progress tracking to ensure you are on the right path to achieving your goals.
What do training sessions include?
Training sessions can be customized to meet your individual needs and goals. We can work together in-person at a designated location or virtually through video sessions, allowing you to choose what works best for your lifestyle.
How do we train together?
Functional training focuses on exercises that help you perform daily activities more efficiently. It emphasizes strength, balance, coordination, and flexibility, making it ideal for improving overall fitness and preventing injuries.
What is functional training?
I create personalized training programs that take into account your fitness level, goals, and any specific challenges you may face. Each program is regularly updated to ensure continued progress and to keep your workouts engaging and effective.
How do you make the programming comprehensive?
Memberships typically offer a set number of sessions per month at a discounted rate, providing ongoing support and accountability. Session packages allow for more flexibility, letting you purchase a specific number of sessions without the commitment of a membership. You can choose what works best for your schedule and goals!
What are the differences between membership and session packages?
Yes! I offer group classes with a maximum of 8 participants. This ensures a more personalized experience where everyone receives attention and guidance. Group classes are a great way to motivate each other while enjoying a fun and supportive environment.
Do you offer group classes?
FAQ's
It would be hard for me to describe the impact Abby has had on me through her training. But I will try my best. Abby truly cares about the person she is training. She customizes her workouts to fit the exact needs of the trainee from a physical, emotional, and mental standpoint to get the most benefit for the trainee.
Patrick
Abby has not only provided coaching and programming to help me stay in step and healthy but also has helped strengthen my body recovering from pregnancy. She is gracious and always meets me where I’m at. She’s encouraging and a wonderful trainer. She is also extremely professional and organized.
Meg
Can’t put into words how much Abby has changed my life. Not only did I meet someone who wanted to help me grow in fitness but I also met a friend. She pushes you when needed, meets you where you’re at on days that aren’t going so good and most importantly remains your biggest cheerleader.
Meg
Mind Body and Soul!!! Abby absolutely covers all these area’s. I’m 69 and Abby tailored a workout program specifically for me. I could not be happier with her training! I look forward to going to The Gymnasium and feel very safe as she helps me get my body stronger!
Vikki
kind words
Choose your routine
Book a Group
Schedule a Session
Visit the Sauna
Experience thoughtfully designed one-on-one training that adapts to your lifestyle and goals. Through functional strength training and personalized guidance, we help you build sustainable habits that create lasting change, celebrating progress at every step.
free consult
Step into our private infrared sauna for a restorative experience that complements your training. Perfect for recovery, stress relief, and overall wellness, these 45-minute sessions offer a peaceful space to reset and recharge while supporting your body's natural healing processes.
book sauna
If you're interested in organizing a group session or have specific training goals in mind, please send me an email detailing your thoughts and the group's interests. Together, we can create a dynamic and engaging fitness experience that meets your needs!
